Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Konstas, though, still has a chance to stake a claim for a middle-order spot, vacated by Head, but he'll be vying for that ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There has been quite an uproar among experts and veteran cricketers who could not have stressed more on the need for the likes of under-fire Virat Kohli and Rohit Sharma to feature in the upcoming ...

(AFP) Jasprit Bumrah's 17-ball 22 in the first innings of the fifth Test against Australia was enough for India's stand-in-captain to rise above regular skipper Rohit Sharma in the Border-Gavaskar ...

LaMelo Ball is ruled out for the Charlotte Hornets ahead of Friday's clash against the Detroit Pistons. The 2025 NBA All-Star was earlier listed as questionable. Ball is dealing with left ankle ...