Australia optimistic about Ellyse Perry's fitness following hip injury
Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a ...
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
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Top 5 Reasons Why You Should Use an Exercise Ball in Office
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
Steve Smith makes concerning admission ahead of opening Sri Lanka Test as stand-in Australia skipper reveals why he'll be relying on team-mates for help
Konstas, though, still has a chance to stake a claim for a middle-order spot, vacated by Head, but he'll be vying for that ...
Top-rated kegel exercise balls for pelvic floor training
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.
I did 30 wall balls every day for a week and I’ve never felt stronger before
After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...
12 Slam Ball Exercises for Building Power and Functional Strength
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...