Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Here’s how to perfect your form: Stand at arm’s length from the wall “Position ... A gym staple, the Technogym Medicine Ball ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Konstas, though, still has a chance to stake a claim for a middle-order spot, vacated by Head, but he'll be vying for that ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...