The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

LONDON (IANS)- India captain Shubman Gill admitted that just one substantial partnership could have altered the outcome of ...

"This isn't safe for them. He could train too much and become an Olympic champion and never return home," one user said.

I tested the new Gozney Tread to see if pizza-making could be part of a fitter routine — or just another excuse to eat more ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

England captain Ben Stokes was named player of the match after taking five wickets in his team’s dramatic 22-run victory over ...

FIBA Eurobasket tournament is right around the corner, and a lot of the NBA's top stars will return home to play for their countries, such as Luka Donc ...

Ben Stokes once again inspires England to a 22-run win over a stubborn India on an unbearably tense final day of the third ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..