This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

LONDON (IANS)- India captain Shubman Gill admitted that just one substantial partnership could have altered the outcome of ...

I tested the new Gozney Tread to see if pizza-making could be part of a fitter routine — or just another excuse to eat more ...

San Miguel Beer maintained its stand that the PBA technical committee shouldn’t have nullified Mo Tautuaa’s dunk, which was ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

FIBA Eurobasket tournament is right around the corner, and a lot of the NBA's top stars will return home to play for their countries, such as Luka Donc ...

Linfield manager David Healy says his side will look to secure more possession in the second leg of their Champions League ...