Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

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In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Rizzo set out to design a slide that would "inspire and empower." She came up with a system where wearers interchange various affirmation inserts.