Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you work on all three aspects. Learn how to get started.

There are two variations of this exercise: one for core stability and one for torso mobility. To start, grab a medicine ball that's between five and 15 pounds. Stand with your feet shoulder-width ...

Exercise balls (Swiss balls, stability balls . . . whatever you call them) are great for targeting your abs because they bring that extra intensity by challenging your balance.

Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance. Story by Korin Miller • 2mo ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits, aim ...

2. Elevated Reverse Lunge: Stand with the ball about a leg's length behind you and slightly toward your left. Shift your weight to the right foot, then place the top of your left foot in the ...