This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

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All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

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Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Unless it’s a rest day. Select one of the three difficulty levels, choose what you’d like to target – arms, legs, bum, abs or whole body – and the app will give you a 30-day plan to get you on the ...

A monitor arm is one of the best upgrades you can make to a home office setup. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move and position ...

Here are my tips on how to use resistance bands, plus 10 different exercises you can try for your back, shoulders, chest, arms and legs. There are a few different types of resistance bands. Some are ...

Any space can benefit from choosing the best home gym equipment to suit your budget and needs because it allows you to access workouts cost ... muscles in the arms and legs, and a denser interior ...

Roll down slowly, bend your knees, and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach ...

bringing your arms out in front of you in a comfortable position. Pause for 1 second, then extend your legs and return to the starting position. Complete 3 sets of 20 reps. Compound exercises ...