Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Aerobic exercise refers to activities that require your body to use oxygen. ... so do what motivates you the most and is more in line with your fitness goals and time constraints.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm.These lightweight, ...

Aerobic activities that require endurance are good for cardiovascular fitness and weight loss, which according to Dr. Tanaka "has been shown to decrease risk of cardiovascular diseases such as ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

When aerobic fitness is divided by total body weight, high-fit children have a lower risk of metabolic syndrome. However, this protective effect of fitness seems to be due to differences in fat ...