Apple’s new AI-powered Workout Buddy delivers real-time motivation in real trainer voices, and it actually knows your stats ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

ABC News suspended its senior national correspondent, Terry Moran, after he called White House deputy chief of staff Stephen ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

Nearly four million dumbbells have been recalled after more than 300 complaints were filed against the product, including ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions This ...

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge cyst ...