Muscles need exercise to be strong. Your brain is no different - challenges sharpen its skills.So to maintain mental fitness, it's important to continually take on new activities. This stimulates ...

Cincinnati police made an arrest after a well-known gym owner and fitness instructor was stabbed to death in his ...

Planet Fitness is one of the largest growing fitness centers in the U.S. with more than 80 operating in Michigan.

When Kevin Maxen first messaged Sam Leicht, he was still apprehensive about embracing his gay identity. As a strength coach for Baylor University’s football team in conservative Waco, Texas, Maxen was ...

45-year-old Abdullah Seifullah was found guilty of murder and possession of a weapon during a violent crime on Thursday. His ...

Former boxer Mike Tyson and state officials kicked off a statewide fitness challenge on Thursday to get Arizona kids exercising this summer.

"I would see NBA cards all the time, but I never really saw WNBA cards," says Lynadia Whiting, a sports fan and content ...

Friends and family members are waiting for answers after a well-known fitness instructor and gym owner was stabbed to death ...

The City of Lima is offering free fitness classes from 6 to 7 a.m. Tuesday and Thursday mornings and from 6 to 7 p.m. Monday ...

During the busy summertime, people have the best of intentions. They want to work out, but they're so busy it's difficult to ...

Memphis Police have arrested an employee of a local Planet Fitness after a gun was stolen from a locker. Court records state ...

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & ...