A cancer and exercise researcher at the University of Leeds has completed the world’s highest marathon and a 6000m mountain ...

A nurse from Ipswich has been struck from the NMC register after he was convicted of making indecent images of children.

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Suburban strip malls are providing everyday needs and even higher-end, fun 'experiential' venues in an age of online shopping ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Planet Fitness is offering high school-aged students the opportunity to work out for free all summer long with their High School Summer Pass. Pre-registration is now open for teens aged 14 to 19, and ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that can be enjoyed by many ages. Trainer Adam over at Gainesville Health and ...

Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

“Rather than just having a time restriction on certain apps, ours makes you do something healthy,” English adds. “You have to get up, get outside and take a walk around the block to earn screen time.

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...