O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

A newly released Cleveland Clinic online survey of 251 Florida adults found that many don’t know what can harm or improve ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Men on TikTok are talking about trying to improve their sperm quality before they try for a baby with their partner. But it also gives a snapshot of their own health.

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

Many individuals seeking protein grow tired of eating chicken, but fish provides a refreshing alternative. Season them in new ...

Fish oil is rich in omega-3s and good for your heart. Testers look at more than a dozen brands and find differences.