When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Question: I know that eating fiber is important, but I’m confused about the differences between soluble and insoluble fiber and the health benefits of each. --PATRICIA O’CONNOR Answer: Soluble fiber, ...

Reader question: Should I be getting more soluble or insoluble fiber? Help! I'm so confused. Ashley’s answer: This is one of my most-asked questions. But before the advent of fiber supplements and ...

You’re probably not eating enough fibre. Here’s how to get more - Fibre has huge benefits, but is often overlooked ...

Dietary fibre, also known as roughage or bulk, includes the portion of plant foods that your body doesn’t digest or absorb. Fibre helps promote regular bowel movements and prevents constipation.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...