You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

People share a lot of their lives on social media, including personal information about digestion, "staying regular" and ...

One of the most common mistakes is simply not getting enough. The recommended daily intake is about 25–30 grams, but many ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

E get two main types of fibre: soluble fibre and insoluble fibre. Soluble fiber dey dissolve for water to form gelatinous substance wey dey move small small through di digestive tract.

Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool improving bowel movements and detoxification.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...