The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...