When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Question: I know that eating fiber is important, but I’m confused about the differences between soluble and insoluble fiber and the health benefits of each. --PATRICIA O’CONNOR Answer: Soluble fiber, ...

Reader question: Should I be getting more soluble or insoluble fiber? Help! I'm so confused. Ashley’s answer: This is one of my most-asked questions. But before the advent of fiber supplements and ...

Dietary fibre, also known as roughage or bulk, includes the portion of plant foods that your body doesn’t digest or absorb. Fibre helps promote regular bowel movements and prevents constipation.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...