Caffeine can increase diarrhea, another major symptom of IBS. High sources of caffeine include coffee, tea, cola drinks, chocolate and some over-the-counter pain relievers designed for headache relief ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A travel nurse is sharing her two-ingredient quick fix for blocked bowels, claiming the hot mocktail is the “ultimate poop ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a ...