Mix rolled oats with milk or yogurt overnight, then add favorite toppings like berries or nuts for a customizable, fiber-rich breakfast.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...