New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its ...

As a food editor with gluten intolerance, I’ve tried them all — and this bucatini, penne, spaghetti, and beyond get top ...

Tritordeum—a cross between wild barley and durum wheat—is generating a buzz in baking, brewing, and distilling, says Vivagran ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Spring cleaning your pantry isn't just about getting organized — it's a way to get rid of less-healthy options while making ...

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.