New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Psyllium husk, more commonly known as Isabgol, has been a trusted home remedy in our households for ages. Known for its ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.