Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

These protein-packed foods are versatile, portable and convenient.Key PointsProtein is an essential nutrient for proper ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.