Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seed pudding is rich in fiber and omega-3s, which support satiety, ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation.

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Oats and millets, two popular superfoods, have become dietary staples for those seeking nutrient-rich, wholesome meals. Both ...

If not consumed correctly, eating chia seeds can lead to choking, digestive issues, or allergic reactions. Here's what you ...

Discover the health benefits of Korean food—from probiotic-rich kimchi to energy-boosting ginseng tea. Balanced, nutritious, ...

Gastroenterologist Dr Sethi shares 10 fibre-packed breakfast ideas to enhance digestion, featuring dishes like chia pudding, lentil dosa, and quinoa porridge.