Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora. Unlike conventional snacks ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

What happens in your body when you start drinking beetroot, carrot and amla juice daily? Here are the top 10 health benefits of drinking chukandar and gooseberry juice daily in the morning.

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When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

Are problems with your digestive system causing concerns? Explore some of the diseases that may be causing your symptoms and learn how they're treated.