Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Acne scars can be a frustrating reminder of past breakouts, leaving many searching for effective ways to achieve smooth, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Ingredients for Rachel Allen's January juices. Photo: Tony Gavin Kale and sesame juice. Photo: Tony Gavin Place the avocado in a blender with the cucumber, the pineapple, the coriander and the ...

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving ...