National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

That's why the research team developed MealPlot, an interactive feature that charts protein and fiber content in food. "Other dieting apps are usually macronutrient calculators. But we want people ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...