Read ahead for a guide to the best fencing conditioning exercises to get you ready for battle. If you want to execute powerful parries and ripostes, warming up is essential to get your body ready.

I'm all for the kind of exercise where I don't realize at the time how hard I'm exerting myself, and fencing is great for that. As Ilya Lobanenkov, a coach at Silver Spring's D.C. Fencers Club ...

"Don't quit too soon," Rohn said. Instead, think about what you're getting out of exercise. For Rohn, fencing gives her ...

Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and explosive bursts of movement. Just like Chamley-Watson’s routine, your own training ...

I'm all for the kind of exercise where I don't realize at the time how hard I'm exerting myself, and fencing is great for that. As Ilya Lobanenkov, a coach at D.C. Fencers Club in Silver Spring ...

Properly outfitted, the two go through all the fencing exercises that Bell can remember from when she was 10 years old. “Don’t you feel kind of like you’re doing salsa in an alternate ...

There were many options that I could have chosen, but I jumped at the chance to take fencing. I quickly fell in the love with the sport, even taking it for a second semester just for fun.

The sounds of squeaking sneakers, movement and heavy breathing fill the Glass Recreation Center in Tyler on Thursday's nights as adults and kids are getting exercise. It's not an open gym for ...

Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love ...