Enter: feelings charts. We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).

The feelings chart for kids can be made on a poster board or cardboard with markers, coloured pencils or crayons. You can create it with the child to reflect his/her personality and interests.

A feelings chart was a good idea, Pacatte said — educators are concerned about kids’ social and emotional development as they learn from home during the pandemic. Just not this one.

This is when a chart can come in handy to you. It can help you recognise the emotions you are feeling and then address them correctly. When kids see adults processing their emotions, they learn too.

Kids with ADHD have the same feelings as people without the condition. Joy, anger, fear, sadness -- the list goes on. Their emotions are just stronger, happen more often, and last longer.

Enter: feelings charts. We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones). A feelings ...