Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Marine-derived lipids, including omega-3 fatty acids, are emerging as potential game-changers in cancer therapy. Research ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

A team of scientists at the University of Zurich has made a groundbreaking discovery that brings humanity closer to one of its oldest desires: staying young. The study, recently published in Nature ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Mumbai: The second day of VitaFoods India 2025, held at Jio World Convention Centre in BKC, witnessed engaging discussions on the future of functional foods and beverages, with a focus on integrating ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.