Most such vitamins are fat-soluble, and one's body absorbs them ... "This affects how the vitamin is absorbed, transported ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

How, exactly, does it work? After eating soluble fiber, it forms a gel-like substance in your digestive tract that attaches to fat-transporting substances called bile acids. This process helps ...

To solve this dilemma, the body transports fat and cholesterol by coating them with a water-soluble "bubble" of protein. This protein-fat bubble is called a lipoprotein. Total cholesterol should ...

Incorporating cholesterol-lowering foods such as high-fibre options, healthy fats, and nutrient-rich vegetables ... Oats are rich in soluble fibre, particularly beta-glucan, which binds to ...