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One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

This condition occurs when fat comprises more than 5-10% of the liver’s weight, creating inflammation and potentially leading to more serious health complications if left unaddressed.

Labels such as lower fat, light, lite, or reduced fat mean that the product contains less than 30% fat compared to similar products. A food can be reduced-fat but still high in saturated fat.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.