To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Soluble fibre, found in foods like oats, fruits, and legumes, can also help reduce belly fat by improving gut health ... Iron supports oxygen transport and energy metabolism, which are vital ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

Carotenoid pigments are fat soluble. When consumed, they are absorbed in the small intestine and transported via lipoproteins in the bloodstream to be stored primarily in fat-rich tissues, including ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption from plant-based foods. It is a powerful antioxidant that helps protect ...

Vitamin D is a fat-soluble vitamin and hormone that includes ... “Vitamin K2 helps your body transport the vitamin D into your bones and teeth, rather than letting it sit in your arteries ...