Fat-soluble vitamins — A, E, D, and K — require fat to dissolve and be absorbed by the body. Here's how to get enough in your diet.

Soluble fiber strikes a blow to belly fat Date: June 27, 2011 Source: Wake Forest Baptist Medical Center Summary: All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right ...

Take water-soluble vitamins, like vitamin C and folate on an empty stomach, and fat-soluble vitamins, like vitamins A, E, D, and K with food containing fat to ensure proper absorption.