Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain decreased by 3.7% over 5 years.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Stick On Your Nutrients: Vitamin Patches—Yay Or Nay?

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Explore. Search Tuesday, Jun 10, 2025. New Delhi o C. Subscribe. Games.

Chronic inflammation is a lesser-known reason why your body holds onto abdominal fat. And, unfortunately, inflammation often stems from everyday foods we rarely question. So, if you are struggling ...

EVERYONE’S talking about fat jabs – the ‘miracle’ injections trimming inches off waistlines, and helping turn the tide on the obesity epidemic. But what if there was an even easier – an… ...

SUPERMODEL Kate Moss snubbed her DJ pal Fat Tony’s wedding after learning her nemesis Fran Cutler was invited, sources claim. The 51-year-old British icon was lined up as a bridesmaid, alongside ...