If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

“Most nutrient needs are met by consuming a diet rich in fruits, vegetables, lean protein including legumes and beans, low fat dairy products, and nuts and seeds. However, if you do take a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Research suggests that adequate soluble fiber intake can reduce the risk of heart disease ... Remission of human type 2 diabetes requires decrease in liver and pancreas fat content but Is dependent ...