Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

With that being said, it's not common to develop serious side effects from fat-soluble vitamins when solely consuming them through food. Toxicity is far more common in people trying to increase their ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

As its active ingredient reaches out to enzymes in digestive canals, the medicine, Alli, which commonly goes by the name of orlistat, is said to render it difficult for fat in food to be absorbed ...

“Most foods are ... and low in fat, and count towards your five portions of fruit and vegetables per day. They also contain minerals such as iron, zinc and B vitamins. They contain some added ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...