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In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...
Birds are vibrant, intelligent companions, and their health depends significantly on what they eat. One of the most common ...
How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...
Modern dairy cows are milk-producing powerhouses—some yielding over 50 Kg a day. But all that productivity comes at a price: ...
Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...
Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...
The liver stores this fat-soluble vitamin, making it a highly effective natural ... The maximum recommended intake of preformed vitamin A (from animal feed and dietary supplements) is 3,000 micrograms ...
Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.
Okra, also known as lady's finger, is a green, pod-shaped vegetable popular in many cuisines for its rich fiber content and nutritional benefits. While ...
The objective was to evaluate the supplementation of fat-soluble and water-soluble vitamins on the performance and plasma concentrations of vitamins in modern hybrids pigs. A total of 144 commercial ...
Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective than oral supplements.