Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says. “Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...