Best multivitamins for women, men and children, according to experts
This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Never say no to fruits
Dr. K. Subba Reddy, Sr. Consultant and HOD, Department of Critical Care Medicine, Apollo Health City shares how home-cooked ...
90% Of Us Don't Eat Enough Veggies. For The Biggest Impact, Eat These.
That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...
Should You Take a Multivitamin?
Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.
What are the healthiest chips? There are 3 things to look for, dietitians say
In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...
Analysis reveals lack of essential vitamins and minerals common in people with type 2 diabetes
Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...
Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...