Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Almond butter contains heart-healthy monounsaturated fats, which provide a steady source of energy. These fats are also essential for the absorption of fat-soluble vitamins present in apples and other ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that might be risking organ damage.

Selection of the appropriate column The type of chromatographic column has a significant influence on the separation of fat- and water-soluble vitamins. Therefore, two types of chromatographic columns ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...