Vitamin D In Winters
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How Vitamin K Impacts Your Health and Why You Should Pair It with Vitamin D
Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.
Parenting: Building stronger immunity in kids with ghee: Winter diet tips
Winter is a season when children are more prone to colds, coughs, and other seasonal illnesses. As parents, ensuring your ...
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What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
Ghee versus Mustard Oil: Which one is healthier
Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...
The 14 Best Foods for Hair Growth, According to Dietitians
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
The 10 Healthiest High-Fiber Fruits, According to Dietitians
Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.
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25 tons of adulterated ghee seized in this city: 8 ways to identify fake ghee
It is an excellent source of fat-soluble vitamins A, D, E, and K ... it is important for the masses to take extra care while ...
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Why You Should Always Cook Carrots and Tomatoes in Oil for Better Health
Avoid These 6 Foods and Try These 8 To Feel Better Here’s a pro tip: blanch and drizzle your tomatoes ... reminds us that ...