If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Digital storage and memory enable all of our consumer devices and applications, whether running on a local device or from the cloud. My next blogs will look at various digital storage products and ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Get Instant Summarized Text (Gist) Beneficial gut microbes and the body collaborate to regulate fat metabolism and cholesterol levels. An enzyme in intestinal cells converts bile acids into bile ...

Prenatal vitamins are often taken by pregnant people or those planning to become pregnant. Nutrient requirements are higher during pregnancy than otherwise, and these supplements help provide the ...