A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

They are also critical for both cellular and physiological energy homeostasis. Pools of both membrane precursor lipids and energy storage lipids are stored in the lipid droplet, a poorly characterized ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty stomach every morning?

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that comes from avocados? Research reveals that avocado oil has some remarkable ...

Fat, another source of energy, provides 9 calories per gram. Fat is involved in the absorption of fat-soluble vitamins, cell signaling, and insulation of organs and is a structural and functional ...

vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, water-soluble vitamins can be taken at any time of day. Water-soluble vitamins are not ...

“In addition, its low glycemic index can reduce your insulin spikes. And it is very rich in vitamins, such as E, K and C. Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants ...

Fat-soluble vitamins (like A, D ... which can cause vitamins to break down faster. Best storage tip: Keep your vitamins in a cool, dry place like a closet or bedside drawer, away from direct ...

“All the fat-soluble vitamins can be stored in the body so could accumulate in tissues and the consequent body burden could have adverse effects on health,” says Professor Fairweather-Tait.

It showed that having more visceral fat in your 40s and 50s places you at greater risk of developing Alzheimer’s disease in 20 years’ time. For me, this was particularly notable as Alzheimer ...