Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...

“In addition, its low glycemic index can reduce your insulin spikes. And it is very rich in vitamins, such as E, K and C. Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants ...

These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A, D, E, and K): These tend to ...

“All the fat-soluble vitamins can be stored in the body so could accumulate in tissues and the consequent body burden could have adverse effects on health,” says Professor Fairweather-Tait.

It showed that having more visceral fat in your 40s and 50s places you at greater risk of developing Alzheimer’s disease in 20 years’ time. For me, this was particularly notable as Alzheimer ...