Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

When something is wrong inside the body, it doesn't always shout, though there might be signs that are easy to miss. The ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Optimal Timing for Vitamin B12 Intake B12 is a water-soluble vitamin, meaning it dissolves in water (by comparison, ...

Cholesterol can be a challenging condition to manage however adapting to healthy lifestyle choices goes a long way ...

The One A Day Women’s 50+ Multivitamins are designed to be a quick and easy way to cover your nutritional bases. These vitamins feature nutrients said to support your bone health, heart health ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Vitamins A and D are fat-soluble, which are stored in the body's fatty tissues and liver, says Kahn. Unlike water-soluble vitamins, which are excreted through urine, these can build up in the body.