Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day ... These fats are also essential for the absorption of fat-soluble ...

Is corn good for you ... gram of fat per ear (not including butter and other oily add-ons). The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and ...