The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

ON THIS PAGE Vitamin E is a fat-soluble vitamin that works like an antioxidant ... We especially like that this supplement ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Simone Biles’ year is off to a strong start. On Thursday, the decorated gymnast was named Sports Illustrated 2024’s Sportsperson of the Year, covering the magazine in a snakeskin-printed dress.

[Brook Mitchell/Getty Images] In Melbourne music boomed across the city and fireworks were set off. [Asanka Ratnayake/Getty Images] Fireworks lit up the sky over the Songhua River during a ...

“In addition, its low glycemic index can reduce your insulin spikes. And it is very rich in vitamins, such as E, K and C. Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants ...