Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Your skin protects your body from germs and other environmental hazards, but it gets weaker over time. That changes its ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Though it sometimes feels like a television sitcom, My Big Fat Greek Wedding is good-hearted, lovable, and delightfully eccentric, with a sharp script and lead performance from Nia Vardalos.

Fat-soluble vitamins like A and E are more sensitive to light and oxygen and degrade faster in these conditions. Water-soluble vitamins (B vitamins and vitamin C) degrade depending on the vitamin and ...