Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or dangerous interactions that threaten rather than improve your wellbeing.

“However, these medications are specially formulated with small, fat-soluble molecules that can penetrate the skin barrier. Most vitamins, especially water-soluble ones like B12, C, or folate, are ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

High-fat foods that are good for your heart (including steak and cheese) New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Herein, we report the development and optimization of a high-performance liquid chromatographic method using fluorescence detection (FLD) and DAD for the determination of four fat-soluble and seven ...

Unlike fat-soluble vitamins, which are stored in fatty tissues, water-soluble vitamins need to be replenished daily through diet.