These aren't just calorie-rich snacks—they help your body absorb fat-soluble vitamins like D and E, promote heart health, and most importantly, curb cravings.

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Unlike fat-soluble vitamins, which are stored in fatty tissues, water-soluble vitamins need to be replenished daily through diet.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

While health guidelines seem to push low-fat dairy over its full-fat counterparts, the thinking behind it may be changing—here's what to know for your health.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamins that are water-soluble differ from fat-soluble vitamins in how they are absorbed into the body, how they're stored, and the potential for toxicity.