If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Top Albums chart is France’s main albums chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

Multivitamins contain several vitamins ... fat-soluble vitamin that is naturally found in few foods but is also produced when skin is exposed to the sun. Vitamin D helps the body absorb calcium and is ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

This simple pairing of fiber and healthy fats works wonders for targeting belly fat. Apples are rich in pectin, a type of soluble fiber that slows digestion, leaving you feeling fuller for longer.

The best way for people to get vitamins and minerals is by eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products.