Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...
Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...
Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...
High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...
Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.
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