When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

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There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...