If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

It's still not too late to switch your unhealthy snacks to healthier ones to continue the New Year making positive changes. One snack can be seen as the 'perfect' snack due to its healthy qualities, ...

Some research suggests that following Mediterranean and DASH diets can lower inflammation and help important neurotransmitters (chemical ... s absorption of fat-soluble vitamins A, D, E, and ...

It is thought that certain vitamins—most specifically vitamin D ... All of these factors may have adverse effects on asthma. Vitamin D is a fat-soluble vitamin that is produced in the skin following ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

How, exactly, does it work? After eating soluble fiber, it forms a gel-like substance in your digestive tract that attaches to fat-transporting substances called bile acids. This process helps ...

For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role, if any, does diet play in adolescent psychological development?

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...